How often do I need to attend therapy?

Typically, when clients begin therapy, they have found themselves at a challenging crossroads in their lives, often experiencing heightened stress, anxiety, or emotional turmoil. Seeking relief and support during this time is a common goal. As a result, new clients usually attend therapy sessions once or twice a week for the first few months. This frequency is considered standard practice and allows for consistent support and progress monitoring.

As clients begin to feel better and develop coping strategies, I encourage open discussions about the timing and frequency of future sessions. By adjusting the session schedule to fit their evolving circumstances, clients can continue to make progress while also gaining independence and confidence in managing their challenges.

Can I bring my baby?

Yes! Babies in arms, under 6 months of age, are always welcome to attend therapy sessions with you, whether you are attending in person or via telehealth. After 6 months, most babies tend to get restless when their mothers are distracted, which can make it challenging to focus on therapy. I encourage clients with children older than 6 months to schedule sessions during nap times or when another adult is available to care for their child's needs.

Is perinatal therapy really all you do?

Yes and no. It has been my experience that many in our culture are woefully unaware of the norms surrounding both the perinatal period and times of grief. I typically start working with clients during challenging times related to conception, pregnancy, postpartum experiences, parenting, or perinatal loss. However, these stages can often extend throughout much of our adult lives. Once you become a client, you remain a client; I do not end care as soon as clients move beyond the conventional postpartum period.

Can I talk to you about things unrelated to your specialty?

Always. While clients come into care seeking support related to my specialty, I fully recognize that they are complete individuals with rich, complex lives and diverse experiences. Each person's journey is unique, and I believe that every aspect of their life is relevant to our work together. Therefore, I encourage an open dialogue where everything is welcome, and no topic is considered off-limits. This holistic approach allows for a deeper understanding of their challenges and fosters a safe environment for growth and healing.

Why Women’s Work?

Women's work refers to a category of labor that has historically been viewed as feminine and is often associated with domestic responsibilities. This term is commonly linked to the unpaid “invisible” labor typically performed by mothers or wives to maintain the household and care for children. When naming my therapeutic practice, I aimed to highlight the irony of how this work is undervalued while also recognizing and celebrating the true worth of women's contributions. My work is based on a firm belief that caring for children, families, homes, and ourselves represents one of the most radical and powerful forms of resistance against patriarchal oppression.