The perinatal period involves major changes and increased stress. Parents are often anxious, tired, and overwhelmed as they adjust to their new roles while at the same time tending to the needs of infants and children. Integrating mindfulness practices throughout the day offers many benefits:

Therapy doesn’t have to mean something’s “wrong” with you. It can be a place to reconnect with yourself, make meaning of your experiences, and find solid ground as you move through this life-changing time.

You don’t need to fit into anyone else’s idea of what motherhood “should” look like. You just need a place to land and someone to help you feel seen.